Looking for a diabetes-friendly coffee creamer can be overwhelming. Which one is best? Which ones are dietitian-approved? In this post, I’m sharing the best coffee creamers for diabetes, plus expert tips on what to look for on the label, how different sweeteners...

El maíz es un básico de varias culturas y se puede ser preparada en formas diferentes para consumir (¡es por eso que a tanta gente le encanta!). Pero como diabético, probablemente has escuchado que deberías quitar las verduras con fécula y los carbohidratos...

Can people with diabetes eat corn? It’s a common question—and the answer might surprise you. While corn is a starchy vegetable, that doesn’t mean it’s off-limits. In fact, when eaten in the right portions, corn can absolutely be part of a diabetes-friendly diet. This...

Looking for a structured way to eat while taking Mounjaro? Our Mounjaro Diet Plan PDF will help you balance blood sugars, manage weight, and minimize side effects. With the right food choices, you can maximize Mounjaro’s benefits. Let’s dive into what that looks like!...

For someone with diabetes, the holidays may trigger a lot of anxiety and sadness related to food. “I guess I can’t eat what she brought since it has fruit in it…” “You think I can eat all of these carbs? You must be insane!” “I’ll just have to take off all the...

This time of year, thousands of people are flooding pumpkin patches trying to pick their perfect pumpkin for their porch. But pumpkins are also used in many fall recipes including your grandma’s famous pumpkin pie or pumpkin muffins.  But if you are a person with...

Looking for a convenient alternative to nutritious meals and snacks? Meal replacement shakes for diabetes may be something you want to consider. However, finding the best option can be overwhelming with so many options available.  We cover all there is to know...

You just got prescribed Ozempic. You’re super excited to start this medication, but you’re also wondering… how does this medication affect my diet? What foods should you eat and what foods should you avoid eating while on Ozempic? You’re in the right place, and we’ve...

Many primary care doctors recommend weight loss to patients with diabetes.  You want to take your doctor’s concerns seriously because you know that achieving a healthy weight can significantly reduce your risk of developing chronic conditions like heart disease...